Every program is built around you. No template plans, no copy-paste PDFs. Plans lock after your free 20-minute consult.
The full online plan, plus one live session every week.
The hybrid. Everything in the online plan, and Karen meets you live for one training day a week — real form coaching, real accountability, the rest of the week on your own with the work she built for you.
Fully online. Train on your schedule.
For the consistent ones who already train solo and want a real coach in their corner. Karen builds the program around your goals and updates it as you progress.
In-person only. Private sessions with Karen.
The classic. Show up, train hard, leave better. Sessions run private and one-on-one — no group floor, no shared rack.
Pricing varies by location — book a consult to request availability.
Free 20-min call. We talk goals, your background, fit.
Karen builds your custom plan. In-person, online, or hybrid.
Show up. Trust the work. Get Krazy strong.
4-page PDF — plans, how it works, what training with Karen looks like. No spam, no funnel-bro sequence. Karen reads every reply.
